Kickstarting Healthy Lifestyles

With emphasis on the deep abdominal muscles, back muscles and gluteal muscles, Pilates creates support for your spine, while creating freedom of movement and mobility through stability. With a strong center, the rest of the body can move with greater ease.

Using muscles in both their short and long contractions, Pilates creates balanced, lean and graceful lines.

Pilates increases strength and joint range of motion. With greater body awareness and strength, balance and muscle control improve. Pilates helps athletes stay in the game and seniors stay strong and active.

Strong core muscles and alignment awareness  brings improved posture, helping you feel, look and function better.

Through movement and breathing techniques, Pilates increases energy levels and creates a sense of calm. Because deep concentration is required to perform Pilates, it encourages a more relaxed state. With an aligned body comes ease of movement and decreased pain, which gives us better rest and more energy.

Pilates can change your body. Through consistent practice and proper diet, Pilates can reshape muscles and increase muscle tone.